The 12-Series
a progressive series of sessions to address restrictions in the body's connective tissue (fascia), aiming to re-educate the body into more efficient and energy-sustaining movement patterns and a more balanced structure within the gravitational field.
What to Expect in a Structural Integration 12-Series
Structural Integration is a process—a series of sessions designed to bring your body into better balance, ease, and alignment. Each session has a unique focus, and together they build on each other to create lasting change.
Sessions 1–4: The Superficial Sessions (Opening & Balancing Outer Layers)
Session 1: Focus on the Superficial Front Line → breathing, chest expansion, rib cage, diaphragm, improving lift and ease.
Session 2: Focus on the feet and lower legs (Superficial Back Line, Lateral Line) → creating support and grounding.
Session 3: Work on the lateral body (sides of legs, torso, ribs) → bringing balance front-to-back and side-to-side.
Session 4: Focus on the medial line and inner legs → balancing the arches and knees, connecting pelvic support.
Sessions 5–8: The Deep Sessions (Core & Centering Work)
Session 5: Abdominal core and psoas → balancing front pelvis, lumbar spine, and visceral support.
Session 6: Back line & sacrum → working deep spinal stabilizers, pelvis, and hamstrings to free the sacrum and low back.
Session 7: Neck, cranium, and jaw → aligning the head and spine, balancing cervical support.
Session 8: Focus on the lower body integration (legs into pelvis) → linking core-support to movement.
Sessions 9–12: The Integration Sessions (Wholeness & Functional Movement)
Session 9: Integrating upper and lower halves → balancing girdles (shoulder/pelvic).
Session 10: Balancing right and left sides → addressing asymmetries.
Session 11: Integrating axial skeleton with appendicular → coordinating spine with arms and legs.
Session 12: Whole-body integration → refining balance, movement, and ease across all fascial lines.
the 12-series FAQs
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Most clients come every 1-2 weeks during the series. This allows your body time to adjust and integrate changes without losing momentum. Once you’ve completed the series, many people choose to come back for maintenance sessions every month or seasonally, depending on their lifestyle and goals.
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Each session is hands-on and tailored to your body’s needs. While we follow the overall series plan, your unique posture, movement patterns, and goals help guide the work. Many clients notice changes not just in how their body feels, but also in how they move, breathe, and carry themselves.
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The sensation: Most people describe the work as a deep, stretching pressure. At times it can feel like a strong release or “good tension,” similar to yoga or a deep stretch. Some areas may feel more intense than others, especially where the fascia is tight.
During the session: You’ll often be asked to participate by gently moving, breathing, or shifting your posture as I work. This helps your body learn new patterns and makes the changes more lasting.
After the session: Many clients notice feeling lighter, taller, and more open. Movement may feel easier, breathing more spacious, and posture more natural. Some describe it as if their body has been “realigned” from the inside out.
Book a session
How to Book:
Looking for targeted therapeutic bodywork with structural integration, abdominal massage, or cupping? Choose “Bodywork Session”.
For people new to bodywork or those wanting more insight into their body: choose “PostureScreen Analysis + 45-minute bodywork Session“ to uncover postural imbalances, origins of pain, and experience what SI is all about.
Ready for a full-body transformation? The 12-Series Package is the best way to experience pain relief and realign your entire body, saving $120.
Want the 12-Series but prefer to pay per session instead of in full? Choose Structural Integration 12-Series Session
Finished your 12-series treatment of care, but want to continue? Choose “bodywork session”.
Not sure what you need? Email me your questions at omsilversouls@gmail.com